
Eszközök és tartozékok
Silverbeet dahl
Előkészítés 15p
Összesen 8óra 40p
4 portions
Összetevők
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dried yellow split peas300 g
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boiling water for soaking
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garlic cloves3
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piece fresh ginger peeled2 cm
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fresh long green chilli deseeded if preferred and cut into halves1
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ghee45 g
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brown onion cut into wedges (approx. 4 cm)200 g
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fresh curry leaves10
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cardamom pods crushed2
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tandoori paste (see Tips)110 g
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garam masala (see Tips)½ tbsp
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ground turmeric½ tsp
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curry powder2 tsp
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ground black pepper2 pinches
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Vegetable stock paste (see Tips)1 tsp
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water400 g
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canned chopped tomatoes400 g
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fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded1 bunch
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salt to taste
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fresh coriander leaves only, for garnishing
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cooked rice (see Tips)
Tápérték ekkora adagban: 1 portion
Kalória
571.4 kcal /
2399.8 kJ
Fehérje
24.4 g
Zsír
15.8 g
Szénhidrát
73.2 g
Rost
17.1 g
Telített zsír
8.1 g
Nátrium
1455.4 mg