Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

4.0 16 évaluations

Prép. 10min

Total 10min

2 portions

Ingrédients

fresh silverbeet cut into pieces
90 g
fresh ginger peeled and cut into thin slices
10 g
orange (approx. 180 g), peeled and cut into halves
1
apple cored and cut into pieces
1
pure maple syrup
20 g
rolled oats (see Tips)
30 g
LSA (optional - see Tips)
20 g
ground cinnamon
2 pinches
ice cubes
80 g
kiwifruit peeled and cut into cubes (2 cm)
1
fresh blueberries (optional)
100 g
cacao nibs
1 tsp
sunflower seeds
2 tbsp
dried goji berries
2 tbsp
linseeds (flaxseeds) (see Tips)
2 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 167 mg

Protides 9.9 g

Calories 1465.7 kJ / 349 kcal

Lipides 10.3 g

Fibre 14.5 g

Graisses saturées 1.2 g

Glucides 48 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Smoothie bowls 12 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Breakfast burritos

45min

Bacon and cinnamon scrolls with salted maple glaze

1h 5min

Kedgeree

45min

Banana oat pikelets (Toddlers and beyond)

30min

American-style pancakes

45min

Better-for-you banana pancakes

30min

Gluten free waffles with maple bacon

1h

Everyday protein shake

5min

Mixed berry smoothie bowl

10min

Dutch baby pancake with fruit and yoghurt

35min

Blueberry brioche buns

1h 50min

Ham and cheese quinoa muffins

1h 30min

Tout montrer