Mixed berry smoothie bowl

Mixed berry smoothie bowl

4.4 38 évaluation

Prép. 10min

Total 10min

2 portions

Ingrédients

shelled unsalted pistachio nuts
30 g
frozen strawberries
100 g
frozen blueberries
60 g
banana cut into pieces
1
apple cut into cubes (2 cm)
1
fruit juice of choice
100 g
LSA (optional - see Tips)
20 g
pure maple syrup
15 g
hemp seeds
3 tbsp
mulberries dried (optional - see Tips)
2 tbsp
fresh blueberries (optional)
50 g
coconut chips
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 14.4 mg

Protides 13.9 g

Calories 1951.9 kJ / 464.8 kcal

Lipides 26.8 g

Fibre 10.9 g

Graisses saturées 2.9 g

Glucides 40.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Smoothie bowls 12 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Blueberry brioche buns

Blueberry brioche buns

1h 50min

Boiled Eggs

Boiled Eggs

20min

High protein natural yoghurt (Diabetes, TM6)

High protein natural yoghurt (Diabetes, TM6)

34h 20min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1h 30min

Savoury crêpes

Savoury crêpes

45min

Mango and ginger smoothie

Mango and ginger smoothie

5min

Everyday protein shake

Everyday protein shake

5min

Poached egg pots with smoked salmon and avocado salsa

Poached egg pots with smoked salmon and avocado salsa

30min

Wholemeal crumpets

Wholemeal crumpets

1h 40min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10min

Gluten free breakfast pizza

Gluten free breakfast pizza

1h 20min

Tout montrer