Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.6 358 évaluations

Prép. 10min

Total 1h 30min

12 portions

Ingrédients

cheddar cheese cut into cubes (1-2 cm)
100 g
Parmesan cheese crust removed and cut into cubes (1-2 cm)
40 g
water
1000 g
quinoa
130 g
fresh flat-leaf parsley leaves only
3 sprigs
spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
2
zucchini cut into pieces (3-4 cm)
130 g
ham cut into pieces (1-2 cm)
100 g
eggs
2
egg whites
2
sea salt
1 pinch
ground black pepper
1 pinch

Niveau

facile

Infos nut. par 12 portions

Sodium 3183.2 mg

Protides 107.9 g

Calories 6079 kJ / 1447 kcal

Lipides 72.5 g

Fibre 10.2 g

Graisses saturées 37.9 g

Glucides 86.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Lunchbox ideas 27 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Gluten free sausage rolls

Gluten free sausage rolls

2h 5min

Tandoori paneer pizza

Tandoori paneer pizza

1h 30min

Caramelised leek and feta tart

Caramelised leek and feta tart

2h 25min

Bacon, cheese and tomato chutney muffin

Bacon, cheese and tomato chutney muffin

45min

Fancy smoked salmon and dill cream muffin

Fancy smoked salmon and dill cream muffin

45min

Cheesy roasted vegetable muffins

Cheesy roasted vegetable muffins

Pas d’évaluation

Rye Kaiser rolls

Rye Kaiser rolls

26h 30min

Fugazza sliced onion pizza

Fugazza sliced onion pizza

2h

Pastie slice

Pastie slice

55min

Chile con queso cob loaf

Chile con queso cob loaf

40min

Olive and fennel grissini

Olive and fennel grissini

25h 30min

Prune and orange stuffing

Prune and orange stuffing

10min

Tout montrer