![Black bean chilli with guacamole and "corn chips" (Diabetes) Black bean chilli with guacamole and "corn chips" (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a82f433736d6687145dcd7bd3d063bf4/Derivates/bf933e6c893731cf287a1ca60ae61e50c79ec8ed.jpg)
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Black bean chilli with guacamole and "corn chips" (Diabetes)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
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Tiempo total
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Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Yoghurt sauce & guacamole
- 20 g fresh coriander, leaves only
- 210 g natural yoghurt, high protein (see Tips)
- 1 avocado, small (approx 200 g), flesh only
- 3 tsp freshly squeezed lime juice
- ground black pepper, to taste
Black Bean Chilli
- extra virgin olive oil spray
- 200 g red onion, cut into quarters
- 200 g red capsicum (approx. 1 medium), cut into pieces (5 cm)
- 180 g carrot, cut into pieces (4 cm)
- 300 g celery stalks, cut into pieces (3 cm)
- 2 garlic cloves
- 2 tsp ground cumin
- 2 tsp Mexican chilli powder
- 1 tsp sweet smoked paprika
- 1 tsp dried oregano
- 20 g tomato paste
- 400 g canned chopped tomatoes, no-added salt
- 400 g canned black beans, no-added salt, rinsed and drained
- 250 g water
- 3 slices corn mountain bread
- 40 g cheddar cheese, grated (optional)
- fresh coriander, leaves only, to garnish
- ground black pepper, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 1520 kJ / 362.5 kcal
- Proteína
- 16 g
- Carbohidratos
- 36 g
- Grasa
- 14 g
- Grasas saturadas
- 4.8 g
- Fibra
- 13.3 g
- Sodio
- 377.5 mg
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