Dispositivos y accesorios
Silverbeet dahl
Prep. 15min
Total 8h 40min
4 portions
Ingredientes
-
dried yellow split peas300 g
-
boiling water for soaking
-
garlic cloves3
-
piece fresh ginger peeled2 cm
-
fresh long green chilli deseeded if preferred and cut into halves1
-
ghee45 g
-
brown onion cut into wedges (approx. 4 cm)200 g
-
fresh curry leaves10
-
cardamom pods crushed2
-
tandoori paste (see Tips)110 g
-
garam masala (see Tips)½ tbsp
-
ground turmeric½ tsp
-
curry powder2 tsp
-
ground black pepper2 pinches
-
Vegetable stock paste (see Tips)1 tsp
-
water400 g
-
canned chopped tomatoes400 g
-
fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded1 bunch
-
salt to taste
-
fresh coriander leaves only, for garnishing
-
cooked rice (see Tips)
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1455.4 mg
Proteína
24.4 g
Calorías
2399.8 kJ /
571.4 kcal
Grasa
15.8 g
Fibra
17.1 g
Grasas saturadas
8.1 g
Carbohidratos
73.2 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoChilli chutney quesadillas
1h
Tomatoes stuffed with mushrooms and nuts
1h 5min
Grilled tofu steaks with Asian mushrooms
2h 30min
Leek quiche
1h 20min
Bean ratatouille with halloumi
30min
Lentil and pumpkin pot pies
1h 25min
Ancho chilli and black bean stew
40min
Palak paneer
45min
Sweet potato lasagne
1h 20min
Mushroom croustade
1h 35min
Honey soy tofu with steamed rice
40min
Leek and cheese tart
1h 15min