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Chhole (chickpea curry)

Chhole (chickpea curry)
4.4 107 valoraciones
Prep. 15min
Total 35min
4 portions
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Ingredientes

  • chickpea (besan) flour
    20 g
  • ghee (see Tips)
    40 g
  • cumin seeds
    1 tsp
  • fennel seeds
    ½ tsp
  • asafoetida (see Tips)
    1 pinch
  • red onion cut into quarters
    300 g
  • ginger paste (see Tips)
    1 tbsp
  • garlic paste (see Tips)
    2 tsp
  • canned chopped tomatoes
    400 g
  • salt
    1 ½ tsp
  • Kashmiri chilli powder
    ½ tsp
  • ground turmeric
    10 g
  • ground coriander
    1 tsp
  • ground black pepper
    ½ tsp
  • green mango powder (see Tips)
    1 tbsp
  • garam masala (see Tips)
    1 ½ tsp
  • lemon juice
    20 g
  • canned chickpeas rinsed and drained (approx. 500 g after draining)
    800 g
  • raisins to serve (optional)
    50 g
  • natural yoghurt to serve
    100 g
  • fresh long green chilli trimmed and cut into thin slices, to serve
    1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1324.6 mg
Proteína 14.7 g
Calorías 1648.8 kJ / 392.5 kcal
Grasa 16 g
Fibra 14.2 g
Grasas saturadas 6.8 g
Carbohidratos 40.8 g

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