Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.6 9 valoraciones

Prep. 20min

Total 55min

6 portions

Ingredientes

large cauliflower head, leaves attached
1
water
500 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
2
fresh baby spinach leaves or greens of choice
20 g
hazelnuts
40 g
frozen peas thawed and drained
50 g
sea salt
⅛ tsp
ground black pepper
1 - 2 pinches
salted butter cut into pieces
100 g
panko breadcrumbs
50 g
herbs of choice, leaves only, roughly chopped
3 - 4 sprigs
dried chilli flakes to sprinkle (optional)
1 tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 195.3 mg

Proteína 4.5 g

Calorías 949.3 kJ / 226.9 kcal

Grasa 18.3 g

Fibra 3.7 g

Grasas saturadas 9 g

Carbohidratos 14.1 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Less waste, more food with Thermomix® 70 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Pizza Margherita

Pizza Margherita

2h 10min

One whole cauliflower

One whole cauliflower

45min

Ancho chilli bean bowl

Ancho chilli bean bowl

1h

Basmati rice in Varoma bundt tin

Basmati rice in Varoma bundt tin

35min

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

45min

Gobi masala

Gobi masala

30min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1h 30min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

50min

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

2h

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

1h 50min

Chhole (chickpea curry)

Chhole (chickpea curry)

35min

Mostrar todo