Dispositivos y accesorios
Palak paneer
Prep. 20min
Total 45min
4 portions
Ingredientes
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
fresh long green chillies deseeded if preferred and cut into halves1 - 2
-
piece fresh ginger peeled3 cm
-
garlic cloves3
-
red onion (approx. 200 g), cut into quarters1
-
light olive oil60 g
-
ground turmeric1 tsp
-
garam masala1 tsp
-
chilli powder½ - 1 tsp
-
ripe tomatoes (approx. 300 g), cut into quarters2
-
frozen spinach thawed and drained200 g
-
Vegetable stock paste (see Tips)3 tsp
-
water1300 g
-
white rice300 g
-
sea salt1 tsp
-
paneer cut into cubes (2 cm - see Tips)400 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1146.2 mg
Proteína
8.8 g
Calorías
1958.3 kJ /
466.3 kcal
Grasa
16.8 g
Fibra
8.3 g
Grasas saturadas
2.7 g
Carbohidratos
65.8 g
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