Devices & Accessories
Snakehead Soup (Sup Ikan Haruan)
Prep. 5 min
Total 35 min
4 portions
Ingredients
-
snakehead (ikan haruan) cut in 2 cm thickness (see tips)400 g
-
cooking oil35 g
-
garlic cloves peeled3
-
shallots peeled60 g
-
fresh ginger peeled, sliced10 g
-
tomatoes (approx. 2 piece), cut in halves200 g
-
water1000 g
-
fresh lemongrass white part only, bruised1 stalk
-
carrot cut in large chunks70 g
-
soft tofu cut in cubes200 g
-
coriander leaves10 g
-
garlic oil1 tsp
-
ground black pepper½ tsp
-
salt adjust to taste2 tsp
-
coriander leaves chopped10 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1252.4 mg
Protein
25.7 g
Calories
1033.7 kJ /
247.1 kcal
Fat
12.8 g
Fibre
2.4 g
Saturated Fat
2.3 g
Carbohydrates
10.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Simply Nourishing
18 Recipes
International
International
You might also like...
Show allFish pie with mashed potato topping
2 h
Salmon and fennel risotto
30 min
Steamed Salmon with Soy Ginger Sauce
30 min
Chilli garlic prawns
10 min
Shrimp Tacos with Salsa
25 min
Garlic prawns
25 min
Salmon Burger
2 h 20 min
Salmon and Leek Parcel with New Potatoes
1 h
Salmon with ginger sauce and spiced cashews
30 min
Chilli mussels with thyme and tomatoes
40 min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1 h 30 min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 h