Chakalaka

Chakalaka

4.6 132 ratings

Prep. 15 min

Total 35 min

820 g

Ingredients

brown onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger peeled
2 cm
carrots cut into pieces (3 cm)
2
red capsicum deseeded and cut into pieces (3 cm)
1
green capsicum deseeded and cut into pieces (3 cm)
1
fresh red bird's eye chillies trimmed
2 - 3
olive oil
20 g
tomato paste
50 g
paprika
1 tsp
curry powder
1 tbsp
ripe tomato cut into pieces (3 cm)
1
salt
1 tsp
ground black pepper
2 pinches
tinned baked beans (with sauce - see Tips)
300 g

Difficulty

easy

Nutrition per 820 g

Sodium 3573.8 mg

Protein 25.6 g

Calories 3212.1 kJ / 767.7 kcal

Fat 24.2 g

Fibre 32.1 g

Saturated Fat 3.4 g

Carbohydrates 130.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 41 Recipes
Australia and New Zealand

Barbecue 102 Recipes
Australia and New Zealand

You might also like...

Show all

NZ mustard sauce

15 min

Sambal kacang (peanut sauce)

35 min

Fermented beetroot dip

25 h

Diane sauce

20 min

Teriyaki sauce

25 min

Wholegrain mustard

120 h

Miso dressing

5 min

Avocado dressing

10 min

Celery leaf gremolata

5 min

Char siew sauce

10 min

Traditional Worcestershire sauce

35 min

Roasted capsicum & cashew vegan spread

5 min

Show all