Skip to main content Search
I love U fruit and seed bars

I love U fruit and seed bars
4.4 14 ratings
Prep. 5 min
Total 35 min
6 portions
Sign up for free

Ingredients

  • sunflower seeds
    50 g
  • pitted Medjool dates
    5
  • dried apricots
    40 g
  • ripe banana (approx. 100 g), broken into pieces
    1
  • desiccated coconut
    10 g
  • rolled oats
    80 g
  • pepita seeds
    30 g
  • ground cinnamon
    ½ tsp
  • white chocolate sugar free, melted to decorate (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 11.2 mg
Protein 5.3 g
Calories 874 kJ / 208.9 kcal
Fat 7.1 g
Fibre 5 g
Saturated Fat 1.7 g
Carbohydrates 35.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Show all

Falafel crackers

4.1(47)

40 min

Teriyaki salmon bao

4.7(53)

1 h 50 min

Pancake and fruit kebabs

4.6(17)

1 h

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

3.9(31)

1 h 50 min

Curry chicken quiche

4.7(11)

1 h 30 min

Pre-workout no-bake coconut bars

3.3(3)

3 h 15 min

Puffed quinoa, almond and honey bars

3.7(3)

3 h 10 min

Matcha baked oats

3.9(8)

40 min

Pre-workout chocolate chip cookie dough

3.9(12)

2 h 15 min

Chocolate and peanut protein bombs

3.8(8)

50 min

Cheeseburger sliders

4.7(6)

2 h 40 min

Steamed mocha scrolls XXL

3.7(45)

50 min

 Show all