I love U fruit and seed bars

I love U fruit and seed bars

4.7 10 ratings

Prep. 5 min

Total 35 min

6 portions

Ingredients

sunflower seeds
50 g
pitted Medjool dates
5
dried apricots
40 g
ripe banana (approx. 100 g), broken into pieces
1
desiccated coconut
10 g
rolled oats
80 g
pepita seeds
30 g
ground cinnamon
½ tsp
white chocolate sugar free, melted to decorate (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 11.2 mg

Protein 5.3 g

Calories 874 kJ / 208.9 kcal

Fat 7.1 g

Fibre 5 g

Saturated Fat 1.7 g

Carbohydrates 35.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Show all

Cha gio (spring rolls)

55 min

Falafel with beetroot hommus

20 min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1 h 50 min

Lynette MacDonald's Bacon and three cheese gougères

1 h 30 min

Apple and almond overnight oats (gut health)

24 h 10 min

Pear leathers

8 h 25 min

Chicken jalapeno party poppers

50 min

Cauliflower buffalo bites

35 min

Baked broccoli bites with tofu mayonnaise

55 min

Matcha baked oats

40 min

Mala bakkwa (Chinese pork jerky)

24 h 40 min

Soy milk and Mantou buns

6 h

Show all