Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley

5.0 2 ratings

Prep. 10 min

Total 1 h 40 min

6 portions

Ingredients

pearl barley chinese
40 g
lotus seed, dried
35 g
water
1000 g
whole chicken
1000 g
1000 g whole chicken leg
ginger, fresh sliced
10 g
Chinese red dates
1
dang gui slices (optional)
3 g
rice wine (optional)
50 g
chinese yam
200 g
salt
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 515.1 mg

Protein 33.5 g

Calories 1950.9 kJ / 466.3 kcal

Fat 25.7 g

Fibre 1.7 g

Saturated Fat 7.2 g

Carbohydrates 17.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Open Cooking 32 Recipes
International

You might also like...

Show all

Minestrone

45 min

Mee Soto

1 h 10 min

Creamy Pea Soup with Serrano Chips

30 min

Miso salmon broth

40 min

"Hug in a Mug" Chicken Soup

35 min

Hearty seven vegetable soup

30 min

Creamy Pea Soup

40 min

Kimchi Tofu Soup

35 min

Vietnamese mixed meat pho

1 h 50 min

Cauliflower soup with bacon dust

35 min

Chicken Noodle Soup

50 min

Bulghur and lentil soup

1 h

Show all