Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley

5.0 2 ratings

Prep. 10 min

Total 1 h 40 min

6 portions

Ingredients

pearl barley chinese
40 g
lotus seed, dried
35 g
water
1000 g
whole chicken
1000 g
1000 g whole chicken leg
ginger, fresh sliced
10 g
Chinese red dates
1
dang gui slices (optional)
3 g
rice wine (optional)
50 g
chinese yam
200 g
salt
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 515.1 mg

Protein 33.5 g

Calories 1950.9 kJ / 466.3 kcal

Fat 25.7 g

Fibre 1.7 g

Saturated Fat 7.2 g

Carbohydrates 17.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Open Cooking 32 Recipes
International

You might also like...

Show all

Nourishing Snow Pear Dessert

1h

Tortilla Soup

25min

Cream of Cauliflower and Coconut Soup

40min

Gazpacho

1h 15min

Celeriac and Apple Soup

55min

Lala Clam Soup Meehoon

1h 15min

Ribollita

50min

Moroccan Harira Soup with Chicken

40min

Creamy Pea Soup with Serrano Chips

30min

Smooth cauliflower soup

50min

Creamy pea soup

40min

Vietnamese Chicken Pho

1h 10min

Show all