Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley

5.0 2 ratings

Prep. 10 min

Total 1 h 40 min

6 portions

Ingredients

pearl barley chinese
40 g
lotus seed, dried
35 g
water
1000 g
whole chicken
1000 g
1000 g whole chicken leg
ginger, fresh sliced
10 g
Chinese red dates
1
dang gui slices (optional)
3 g
rice wine (optional)
50 g
chinese yam
200 g
salt
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 515.1 mg

Protein 33.5 g

Calories 1950.9 kJ / 466.3 kcal

Fat 25.7 g

Fibre 1.7 g

Saturated Fat 7.2 g

Carbohydrates 17.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Open Cooking 32 Recipes
International

You might also like...

Show all

Hakka Yong Tau Foo Soup

1 h 20 min

Lamb and barley soup

50 min

Creamy tomato and basil soup

30 min

Sweetcorn and potato chowder

40 min

Cream of Cauliflower and Coconut Soup

40 min

Pea and ham soup

2 h 20 min

Vietnamese Beef Pho

1 h 45 min

Broccoli and Cheddar Soup

45 min

Fish soup

40 min

Miso Soup with Vegetables

30 min

Tuscan bean soup

40 min

Pasta Fagioli Soup

40 min

Show all