Bulghur and lentil soup

Bulghur and lentil soup

4.5 83 ratings

Prep. 10 min

Total 1 h

4 portions

Ingredients

onion cut into halves
100 g
garlic cloves to taste
2 - 3
tomato paste
40 g
unsalted butter cut into pieces
30 g
dried red lentils
200 g
dried mint
2 tbsp
rice
30 g
bulghur
20 g
sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper to taste
¼ tsp
dried chilli flakes to taste
¼ tsp
water room temperature
1470 g
lemon cut into wedges, to serve
1

Difficulty

easy

Nutrition per 4 portions

Sodium 2991.7 mg

Protein 57.4 g

Calories 4964 kJ / 1186.4 kcal

Fat 27.7 g

Fibre 29.4 g

Saturated Fat 16 g

Carbohydrates 187.8 g

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Also featured in

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

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