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Bulghur and lentil soup

Bulghur and lentil soup
4.5 80 ratings
Prep. 10 min
Total 1 h
4 portions
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Ingredients

  • onion cut into halves
    100 g
  • garlic cloves to taste
    2 - 3
  • tomato paste
    40 g
  • unsalted butter cut into pieces
    30 g
  • dried red lentils
    200 g
  • dried mint
    2 tbsp
  • rice
    30 g
  • bulghur
    20 g
  • sea salt to taste
    1 ½ - 1 ¾ tsp
  • ground black pepper to taste
    ¼ tsp
  • dried chilli flakes to taste
    ¼ tsp
  • water room temperature
    1470 g
  • lemon cut into wedges, to serve
    1

Difficulty

easy

Nutrition per 4 portions

Sodium 2991.7 mg
Protein 57.4 g
Calories 4964 kJ / 1186.4 kcal
Fat 27.7 g
Fibre 29.4 g
Saturated Fat 16 g
Carbohydrates 187.8 g

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Also featured in

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

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