Bulghur and lentil soup
TM6 TM5

Bulghur and lentil soup

4.4 ( 63 ratings )

Ingredients

  • 100 g onion cut into halves
  • 2 - 3 garlic cloves to taste
  • 40 g tomato paste
  • 30 g unsalted butter cut into pieces
  • 200 g dried red lentils
  • 2 tbsp dried mint
  • 30 g rice
  • 20 g bulghur
  • 1 ½ - 1 ¾ tsp sea salt to taste
  • ¼ tsp ground black pepper to taste
  • ¼ tsp dried chilli flakes to taste
  • 1470 g water room temperature
  • 1 lemon cut into wedges, to serve

Nutrition
per 4 portions
Calories
1186.4 kcal / 4964 kJ
Protein
57.4 g
Fat
27.7 g
Carbohydrates
187.8 g
Fibre
29.4 g
Saturated Fat
16 g
Sodium
2991.7 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all