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Hearty seven vegetable soup

Hearty seven vegetable soup
4.0 131 ratings
Prep. 15 min
Total 30 min
4 portions
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Ingredients

  • kale ribs removed and leaves cut into pieces
    80 g
  • fresh silverbeet ribs removed and leaves cut into pieces
    80 g
  • garlic cloves
    3
  • piece fresh ginger peeled
    3 cm
  • brown onion cut into quarters
    180 g
  • carrot cut into pieces (approx. 3 cm)
    1
  • celery stalk cut into pieces (approx. 3 cm)
    1
  • leek (white and light green parts only), cut into slices
    150 g
  • coconut oil
    20 g
  • sweet potato cut in pieces (approx. 1.5 cm)
    200 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • water
    500 g
  • salt plus extra to taste
    ¼ tsp
  • lemon juice plus extra as needed
    20 g
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • ground black pepper to taste
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 655.3 mg
Protein 4 g
Calories 550.3 kJ / 131 kcal
Fat 5.4 g
Fibre 7 g
Saturated Fat 4.3 g
Carbohydrates 13.7 g

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Australia and New Zealand

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