Spicy Eggplant, Chickpeas and Chicken

4.4 14 ratings

Prep. 10 min

Total 30 min

3 portions

Ingredients

eggplant, medium-sized cubed (½ in.)
200 g
salt divided, to taste
¾ tsp
extra virgin olive oil divided
45 g
oregano, dried
1 tbsp
onion
100 g
100 g leek
garlic cloves
2
ginger, fresh peeled, sliced thinly
2 tsp
chicken breast fillet, skin on or skinless cut into strips (½ in.)
255 g
turmeric, dried, ground
¼ - ½ tsp
garam masala
1 tsp
cayenne pepper, dried, flake
¼ tsp
wheat flour
1 tbsp
tomato purée (concentrate)
15 - 30 g
vegetable broth (see Tip)
200 g
chickpea, canned drained
395 g
plain yogurt high protein
140 g
black pepper, ground
⅛ tsp
cilantro, fresh roughly chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 952.5 mg

Protein 32.1 g

Calories 2133.9 kJ / 510 kcal

Fat 22.3 g

Fibre 12.2 g

Saturated Fat 4.1 g

Carbohydrates 46.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous 50+ CA 5 Recipes
Canada

You might also like...

Show all

Baby Back Ribs with Stout Beer BBQ Sauce

3 h 15 min

Chicken Garam Masala

50 min

Chicken Breasts Pizzaiola

55 min

Chicken with Creamy Vegetable Sauce

50 min

Sweet and Sour Pork Ribs

40 min

Shredded chicken in tomato sauce (tinga de pollo)

30 min

Lemon Rosemary Chicken and Rice

55 min

BBQ Pulled Chicken

40 min

Meatloaf with Mushroom Sauce

1 h 30 min

Stuffed Peppers with Rice and Tomato Sauce

1 h

Asian Stir Fry with Noodles (Metric)

1 h 5 min

Sweet and Sour Pork Ribs (TM5/6 Metric)

30 min

Show all