Spicy Eggplant, Chickpeas and Chicken
TM6

Spicy Eggplant, Chickpeas and Chicken

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Ingredients

  • 200 g eggplant, medium-sized cubed (½ in.)
  • ¾ tsp salt divided, to taste
  • 45 g extra virgin olive oil divided
  • 1 tbsp oregano, dried
  • 100 g onion
    or 100 g leek
  • 2 garlic cloves
  • 2 tsp ginger, fresh peeled, sliced thinly
  • 255 g chicken breast fillet, skin on or skinless cut into strips (½ in.)
  • ¼ - ½ tsp turmeric, dried, ground
  • 1 tsp garam masala
  • ¼ tsp cayenne pepper, dried, flake
  • 1 tbsp wheat flour
  • 15 - 30 g tomato purée (concentrate)
  • 200 g vegetable broth (see Tip)
  • 395 g chickpea, canned drained
  • 140 g plain yogurt high protein
  • ⅛ tsp black pepper, ground
  • cilantro, fresh roughly chopped, to garnish

Nutrition
per 1 portion
Calories
510 kcal / 2133.9 kJ
Protein
32.1 g
Fat
22.3 g
Carbohydrates
46.6 g
Fibre
12.2 g
Saturated Fat
4.1 g
Sodium
952.5 mg

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