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Lemon Garlic Chicken

Lemon Garlic Chicken
3.4 17 ratings
Prep. 10 min
Total 30 min
4 portions
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Ingredients

  • rice, white, type basmati
    225 g
  • garlic cloves
    3
  • onions cut into pieces
    115 g
  • extra virgin olive oil divided
    60 g
  • cayenne pepper, dried, flake (optional) to taste
    ¼ - ½ tsp
  • lemon plus extra, halved and sliced, to garnish
    1
  • chicken thigh, skinless, boneless cut in half
    570 g
  • bay leaf, dried
    3
  • chicken stock
    450 g
  • salt
    1 tsp
  • black pepper, ground to taste
    ¼ tsp
  • white pepper, ground (optional) to taste
    ¼ tsp
  • green pea, fresh
    115 g
  • asparagus cut into pieces (5 cm)
    170 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1029.5 mg
Protein 30.4 g
Calories 2549.1 kJ / 609.3 kcal
Fat 28.3 g
Fibre 4.2 g
Saturated Fat 6 g
Carbohydrates 60 g

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