Baked Pork Tenderloin with Rice

No ratings

Prep. 30 min

Total 1 h 20 min

4 portions

Ingredients

Mushroom Sauce

parsley leaf, fresh
15 g
onions halved
115 g
vegetable oil
15 g
fresh brown mushrooms sliced
395 g
395 g wild mushroom, fresh, sliced
water
100 g
sour cream, any type
200 g
double cream (around 48 % fat)
200 g
vegetable stock paste
2 heaped tsp
lemon juice
1 tsp
salt
½ tsp
pepper, ground
3 pinches
vegetable oil to fry
2 tbsp
pork tenderloin in one piece
595 - 795 g

Pork and Rice

salt to season
pepper, ground to season
long-grain rice
340 g
water
650 g
vegetable oil
1 tbsp
salt
1 ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1773.2 mg

Protein 36.6 g

Calories 4153.2 kJ / 992.7 kcal

Fat 55.5 g

Fibre 3.2 g

Saturated Fat 23.3 g

Carbohydrates 88.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

You might also like...

Show all

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55 phút

Meatballs with Tomato Sauce

Meatballs with Tomato Sauce

45 phút

Chicken breasts pizzaiola

Chicken breasts pizzaiola

55 phút

Chicken Garam Masala

Chicken Garam Masala

50 phút

Chicken Breasts Pizzaiola

Chicken Breasts Pizzaiola

55 phút

Meatballs with White Wine Mushroom Sauce

Meatballs with White Wine Mushroom Sauce

Không có đánh giá

Stuffed Chicken and Glazed Potatoes

Stuffed Chicken and Glazed Potatoes

1h 30 phút

Savory Butternut Squash Pies

Savory Butternut Squash Pies

Không có đánh giá

Honey Mustard Orange Glazed Ham

Honey Mustard Orange Glazed Ham

Không có đánh giá

BBQ Pulled Chicken

BBQ Pulled Chicken

40 phút

Lemon Garlic Chicken

Lemon Garlic Chicken

30 phút

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55 phút

Show all