Devices & Accessories
Baked Pork Tenderloin with Rice
Prep. 30 min
Total 1 h 20 min
4 portions
Ingredients
Mushroom Sauce
-
parsley leaf, fresh15 g
-
onions halved115 g
-
vegetable oil15 g
-
395 g wild mushroom, fresh, slicedfresh brown mushrooms sliced395 g
-
water100 g
-
sour cream, any type200 g
-
double cream (around 48 % fat)200 g
-
vegetable stock paste2 heaped tsp
-
lemon juice1 tsp
-
salt½ tsp
-
pepper, ground3 pinches
-
vegetable oil to fry2 tbsp
-
pork tenderloin in one piece595 - 795 g
Pork and Rice
-
salt to season
-
pepper, ground to season
-
long-grain rice340 g
-
water650 g
-
vegetable oil1 tbsp
-
salt1 ½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1773.2 mg
Protein
36.6 g
Calories
4153.2 kJ /
992.7 kcal
Fat
55.5 g
Fibre
3.2 g
Saturated Fat
23.3 g
Carbohydrates
88.1 g
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