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BBQ Pulled Chicken

BBQ Pulled Chicken
4.2 11 ratings
Prep. 15 min
Total 40 min
8 portions
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Ingredients

  • red onions quartered
    115 g
  • garlic cloves
    2
  • ketchup
    200 g
  • bourbon whiskey
    70 g
    70 g water
  • molasses, any kind
    85 g
  • brown sugar
    85 g
  • tomato purée (concentrate)
    1 tbsp
  • cider vinegar
    60 g
  • paprika
    1 tsp
  • Dijon mustard
    1 ½ tsp
  • Worcestershire sauce
    1 ½ tsp
  • salt to taste
    ½ tsp
  • cayenne pepper, ground to taste
    ½ tsp
  • chicken thigh, skinless, boneless halved
    910 g
  • all purpose white flour
    1 tbsp
  • mini hamburger bun to serve
    8
  • red onion shaved, to serve
  • pickles, mixed sliced, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 837.8 mg
Protein 21.1 g
Calories 1641.9 kJ / 392.4 kcal
Fat 10.9 g
Fibre 1.5 g
Saturated Fat 2.9 g
Carbohydrates 49.3 g

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