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Ingredients
Teig
- 285 g Wasser
- 30 g Sonnenblumenöl
- 10 g Zucker
- 15 g frische Hefe
- 575 g Weissmehl
- ½ TL Salz
- 150 g Gurke
- 1 Frühlingszwiebel in dünnen Ringen (5 mm), zum Bestreuen
- 1 roter Chili, frisch halbiert, entkernt (optional)
- ½ Bund Koriander (ca. 10 g), Blätter abgezupft
- 250 g Karotten
- 250 g Kräuterseitlinge
- 1 TL Sonnenblumenöl
Gemüsefüllung
- 15 g Sesamöl, geröstet
- 60 g Sojasauce
Buns Dampfgaren
- 1000 g Wasser
Fertigstellen
- 1 EL Sesamsamen, alle Farben zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 247 kcal / 1033.4 kJ
- Protein
- 7.2 g
- Fat
- 5.5 g
- Carbohydrates
- 43.1 g
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