Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0 1 rating

Prep. 5 min

Total 1 h 15 min

4 portion

Ingredients

navel orange
2
cardamom, ground
1 tsp
pistachios, shelled, unsalted
30 g
pumpkin seeds
30 g
almonds, skin on
45 g
oat flakes
140 g
cinnamon, ground
1 tsp
vanilla extract, natural
1 tsp
nutmeg, ground
½ tsp
ginger, dried, ground
¼ tsp
banana cut into pieces
255 g
plain yogurt high protein (see Tip)
285 g

Difficulty

easy

Nutrition per 1 portion

Sodium 53.9 mg

Protein 14.3 g

Calories 1635.2 kJ / 390.8 kcal

Fat 15.1 g

Fibre 9.1 g

Saturated Fat 3.1 g

Carbohydrates 54.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Show all

Chewy Cinnamon Apple Bars

3 Std.

Steamed Poached Eggs

15 Min

Gluten Free Banana Oat Waffles

35 Min

Steel Cut Oats

35 Min

Pink Breakfast Bowls with Berries

15 Min

Quinoa, Nut and Dairy Free Muesli Slice

1 Std. 45 Min

Fresh Orange Juice

5 Min

Pancakes and Waffles

40 Min

Gut Immunity Shot

5 Min

Dutch Baby Pancake

20 Min

Cold Brew Olive Iced Coffee

5 Min

Apple, Lemon and Vanilla Jam

1 Std.

Show all