Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rolled oats, divided
- 300 g buttermilk (see Tip)
- 140 g banana, cut into pieces, plus extra, sliced to serve
- 60 g pecans, chopped
- 15 g brown sugar
- 2 egg, large (65-70 g)
- 1 teaspoon cinnamon, ground, plus extra to sprinkle
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon vanilla extract, natural
- non-stick spray oil
- pecans, chopped, to garnish
- maple syrup, to serve
- berries, mixed, fresh, to serve
- Nutrition
- per 1 portion
- Calories
- 1638 kJ / 391.5 kcal
- Protein
- 14.3 g
- Carbohydrates
- 47.7 g
- Fat
- 17.2 g
- Saturated Fat
- 2.6 g
- Fibre
- 7.9 g
- Sodium
- 439.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Gut Immunity Shot
5min
Steel Cut Oats
35 min
Oatmeal
15 min
Cashew and Cacao Smoothie
5min
Smoked Salmon and Brie Quiche
55 min
Boiled Egg Mode
20min
Boiled Eggs
20min
Crêpes
1 Std. 15 Min
Pink Breakfast Bowls with Berries
15 min
Allergen Free Overnight Oats
8h
Protein Boosted Acai Smoothie
No ratings
Tropical Fruity Aloe Smoothie
No ratings