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Ingredients
- 70 g quinoa
- 1 tbsp flax seed (flaxseeds)
- 1 tbsp chia seeds
- 70 g apple (any type) (approx. 1 small apple), core removed and cut into quarters
- 80 g dried dates, pitted
- 80 g dried apricots, pitted
- 40 g dried cranberries
- 90 g oat flakes
- 70 g crisped rice breakfast cereal, plain
- 30 g coconut, dried, grated, unsweetened
- 70 g coconut sugar
- 2 tbsp sunflower seeds
- 50 g avocado oil
- 3 large eggs
- 50 g honey
- Nutrition
- per 1 portion
- Calories
- 769.1 kJ / 183.8 kcal
- Protein
- 4.2 g
- Carbohydrates
- 27.6 g
- Fat
- 7.1 g
- Saturated Fat
- 2 g
- Fibre
- 2.7 g
- Sodium
- 42.5 mg
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