Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 rating

Prep. 15 min

Total 25 min

2 portion

Ingredients

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1360.9 mg

Protein 36.7 g

Calories 1677.9 kJ / 401.1 kcal

Fat 18.2 g

Fibre 3.6 g

Saturated Fat 9.5 g

Carbohydrates 22 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Show all

Chewy Cinnamon Apple Bars

3hod.

Steamed Poached Eggs

15min.

Gluten Free Banana Oat Waffles

35min.

Steel Cut Oats

35min.

Pink Breakfast Bowls with Berries

15min.

Quinoa, Nut and Dairy Free Muesli Slice

1hod. 45min.

Fresh Orange Juice

5min.

Pancakes and Waffles

40min.

Gut Immunity Shot

5min.

Dutch Baby Pancake

20min.

Cold Brew Olive Iced Coffee

5min.

Apple, Lemon and Vanilla Jam

1hod.

Show all