Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

4.0 1 rating

Prep. 30 min

Total 1 h

4 portions

Ingredients

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Difficulty

medium

Nutrition per 1 portion

Sodium 403.1 mg

Protein 9.1 g

Calories 1086.5 kJ / 259.7 kcal

Fat 17.2 g

Fibre 3.4 g

Saturated Fat 3.3 g

Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Let's Spiralize 25 Recipes
International

You might also like...

Show all

Crêpes

1 h 15 min

Smoked Salmon and Brie Quiche

55 min

Steamed Poached Eggs

15 min

Overnight Oats with Mixed Berries

4 h 15 min

Mini cheese scones with savoury butter

30 min

Turkey Benedict with Stuffing Waffles

1 h 5 min

Crispy Donuts

2 h 30 min

Steamed Applesauce Cake

1 h

Hash Brown Cups

1 h

Mini Frittatas

35 min

Savory Three Cheese Tart

1 h 50 min

Almond Mocha Coffee

5 min

Show all