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- 2 tsp caraway seeds
- 2 tsp cumin seeds
- 1 tsp smoked paprika
- 1 tsp ground black pepper
- ½ tsp ground turmeric
- ½ tsp dried oregano
- 1 ½ tsp fine sea salt
- 3 garlic cloves
- ½ - 1 long red chilli, halved, deseeded if desired, to taste
- 2 onions (approx.150 g), quartered
- 40 g olive oil
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- 30 g tomato purée
- 20 g honey
- 20 g red wine vinegar
- 30 g fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn
- 3 - 4 fresh basil leaves, roughly torn, to taste
- 8 medium eggs
- 80 - 100 g feta cheese, crumbled, to taste
- crusty bread, to serve
- per 1 portion
- 2002 kJ / 477 kcal
- 26 g
- 28 g
- 28 g
- 6 g