Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 ratings

Prep. 15 min

Total 25 min

4 portions

Ingredients

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Difficulty

easy

Nutrition per 1 portion

Sodium 277.5 mg

Protein 24 g

Calories 1285 kJ / 307.5 kcal

Fat 7.5 g

Fibre 14 g

Saturated Fat 2 g

Carbohydrates 28.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Show all

Vegan "Beefy" Burger

1 h 40 min

Risotto with Spinach and Peas

30 min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 min

Veggie Loaded Pasta Sauce

30 min

Tomato and Feta Pasta

50 min

Caponata

50 min

Ramen Noodle Soup

40 min

Pumpkin Curry

45 min

Mushroom Brown Rice Risotto (Diabetes)

1 h 15 min

Vegan Bolognese

50 min

Coconut Dhal

25 min

Curried Lentils

5 h 15 min

Show all