Cheese Omelet with Spinach

Cheese Omelet with Spinach

4.7 31 ratings

Prep. 20 min

Total 25 min

1 portion

Ingredients

Gruyère cheese cut into pieces
1 ½ oz
large egg
1
salt divided
2 pinches
ground black pepper divided
2 pinches
all-purpose flour
1 tbsp
whole milk
1 ½ oz
yellow onion cut into pieces
2 oz
unsalted butter plus 1 tbsp to fry
½ oz
baby spinach
2 oz
cherry tomatoes cut in half
3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 734.9 mg

Protein 27.3 g

Calories 2120.4 kJ / 506.8 kcal

Fat 33.7 g

Fibre 3.7 g

Saturated Fat 18.3 g

Carbohydrates 25 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for One 10 Recipes
United States

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
United States

You might also like...

Show all

Cauliflower Tacos Al Pastor

1 h 10 min

Lemon Pasta

35 min

Tomato and Feta Pasta

50 min

Southern Mac & Cheese

30 min

Chickpea Patties with Lemon Kale Salad

55 min

Keto Stuffed Acorn Squash

1 h 20 min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45 min

Crunchy Salad with Green Goddess Dressing (Diabetes)

20 min

Kale Caesar Salad with Parmesan Bread Crumbs

25 min

Lemony Broccoli and Chickpea Pitas

45 min

Tomato Soup with Burrata

35 min

Vegetable Consommé with Gnocchi

30 min

Show all