Search
Cheese Omelet with Spinach

Cheese Omelet with Spinach
4.7 30 ratings
Prep. 20 min
Total 25 min
1 portion
Sign up for free

Ingredients

  • Gruyère cheese cut into pieces
    1 ½ oz
  • large egg
    1
  • salt divided
    2 pinches
  • ground black pepper divided
    2 pinches
  • all-purpose flour
    1 tbsp
  • whole milk
    1 ½ oz
  • yellow onion cut into pieces
    2 oz
  • unsalted butter plus 1 tbsp to fry
    ½ oz
  • baby spinach
    2 oz
  • cherry tomatoes cut in half
    3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 734.9 mg
Protein 27.3 g
Calories 2120.4 kJ / 506.8 kcal
Fat 33.7 g
Fibre 3.7 g
Saturated Fat 18.3 g
Carbohydrates 25 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for One 10 Recipes
United States
Your Cookidoo® 2025 - Green Alchemist 10 Recipes
United States

You might also like...

Show all
Curried Lentils

Curried Lentils

4.5(83)

5 h 15 min

Tex-Mex Bowl

Tex-Mex Bowl

4.7(23)

50 min

Potato Pancakes

Potato Pancakes

4.3(87)

45 min

Cauliflower Pockets and Red Cabbage Salad

Cauliflower Pockets and Red Cabbage Salad

4.0(4)

45 min

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

4.2(47)

40 min

Chili Oil Noodles

Chili Oil Noodles

3.7(3)

30 min

Fettuccine Alfredo

Fettuccine Alfredo

4.6(11)

40 min

Lemon Pasta

Lemon Pasta

4.3(6)

35 min

Spaghetti Muffins

Spaghetti Muffins

1.0(1)

55 min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.5(6)

25 min

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

4.3(4)

2 h 5 min

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.0(4)

1 h 15 min

 Show all