Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.0 6 ratings

Prep. 10 min

Total 1 h 15 min

4 portions

Ingredients

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 141 mg

Protein 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Fat 10 g

Fibre 6.5 g

Saturated Fat 3.3 g

Carbohydrates 49.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lower Sugar 26 Recipes
United States

You might also like...

Show all

Coconut Dhal

25 min

Kale, Broccolini and Cranberries with Almonds

40 min

Lemon Pasta

35 min

Kids Rainbow Veggie Pizza

1 h 40 min

Southern Mac & Cheese

30 min

Eggplant Sauté

30 min

Crunchy Salad with Green Goddess Dressing (Diabetes)

20 min

Fettuccine Alfredo

40 min

Cauliflower Steaks

45 min

Potato Pancakes

45 min

Curried Lentils

5 h 15 min

Tex-Mex Bowl

50 min

Show all