Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.2 5 ratings

Prep. 10 min

Total 1 h 15 min

4 portions

Ingredients

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 141 mg

Protein 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Fat 10 g

Fibre 6.5 g

Saturated Fat 3.3 g

Carbohydrates 49.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Show all

Green Shakshuka

40 dk

Fakes Moutzentra (Lentils with Rice)

45 dk

Tomato Soup with Burrata

35 dk

Maple and Brown Butter Roasted Butternut Soup

1sa 15 dk

Healthy Tamales

1sa 30 dk

Spicy Sweet Potato and Kale Soup

40 dk

Vegetable Consommé with Gnocchi

30 dk

Vegan Mac and Cheese (TM7)

20 dk

Pasta Primavera

35 dk

Sambar

Değerlendirme yok

Chili Oil Noodles

30 dk

Artichoke Fettuccine Alfredo

45 dk

Show all