Devices & Accessories
Cod with Citrus Butter
Prep. 25 min
Total 50 min
4 portions
Ingredients
-
lemon1
-
orange1
-
1 tsp fennel seedsanise seeds1 tsp
-
salt to taste½ tsp
-
ground black pepper to taste½ tsp
-
water25 oz
-
potatoes cut into pieces14 oz
-
cod fillets (4-7 oz each, max of 28 oz)4
-
unsalted butter plus extra to grease3 oz
-
zucchini sliced (¼ in.)14 oz
-
fresh parsley leaves only, chopped3 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
439.6 mg
Protein
45.1 g
Calories
1915 kJ /
457.7 kcal
Fat
19.4 g
Fibre
4.6 g
Saturated Fat
11.3 g
Carbohydrates
26.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allSteamed Cod, Rice and Spinach in Lemon Sauce
30 min
Mediterranean Shrimp and Orzo Soup
1 h 5 min
Seafood Rice
No ratings
Cajun Shrimp Steamer with Garlic Butter
40 min
Fish Tacos
45 min
Shrimp Tacos with Salsa
No ratings
Salmon with Grapefruit Quinoa
No ratings
Salmon with Lemon Hollandaise, Asparagus and Rice
45 min
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1 h
Salmon with Grapefruit Quinoa
50 min
Sautéing Shrimp
No ratings
Salmon with Broccoli and Honey Mustard Sauce
40 min