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Cod with Citrus Butter
3.6 32 ratings
Prep. 25 min
Total 50 min
4 portions
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Ingredients

  • lemon
    1
  • orange
    1
  • anise seeds
    1 tsp
    1 tsp fennel seeds
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp
  • water
    25 oz
  • potatoes cut into pieces
    14 oz
  • cod fillets (4-7 oz each, max of 28 oz)
    4
  • unsalted butter plus extra to grease
    3 oz
  • zucchini sliced (¼ in.)
    14 oz
  • fresh parsley leaves only, chopped
    3 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 439.6 mg
Protein 45.1 g
Calories 1915 kJ / 457.7 kcal
Fat 19.4 g
Fibre 4.6 g
Saturated Fat 11.3 g
Carbohydrates 26.2 g

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