Allergen Free Overnight Oats

Allergen Free Overnight Oats

1.0 1 rating
Prep. 5 min
Total 8 h
6 portion

Ingredients

  • oat flakes
    270 g
  • oat milk
    570 g
  • sunflower seed butter store-bought or homemade (see Tip)
    120 g
    120 g pumpkin seed butter, store-bought or homemade (see Tip)
  • chia seeds
    30 g
  • vanilla extract, natural
    1 tsp
  • honey
    1 - 2 tbsp
  • fruit to garnish
  • granola allergen free, to garnish

Nutrition per 1 portion

Calories 384.2 kcal / 1607.4 kJ
Protein 13.1 g
Fat 16.2 g
Carbohydrates 49.8 g
Fibre 9.5 g
Saturated Fat 2.5 g
Sodium 47.2 mg

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