Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 270 g oat flakes
- 570 g oat milk
-
120
g sunflower seed butter,store-bought or homemade (see Tip)
or 120 g pumpkin seed butter,store-bought or homemade (see Tip) - 30 g chia seeds
- 1 tsp vanilla extract, natural
- 1 - 2 tbsp honey
- fruit, to garnish
- granola, allergen free, to garnish
- Nutrition
- per 1 portion
- Calories
- 1607.4 kJ / 384.2 kcal
- Protein
- 13.1 g
- Carbohydrates
- 49.8 g
- Fat
- 16.2 g
- Saturated Fat
- 2.5 g
- Fibre
- 9.5 g
- Sodium
- 47.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Gut Immunity Shot
5 Min
Steel Cut Oats
35 min
Oatmeal
15 min
Cashew and Cacao Smoothie
5 Min
Smoked Salmon and Brie Quiche
55 min
Boiled Egg Mode
20 min
Boiled Eggs
20 min
Crêpes
1 Std. 15 Min
Pink Breakfast Bowls with Berries
15 min
Protein Boosted Acai Smoothie
No ratings
Tropical Fruity Aloe Smoothie
No ratings
Cinnamon Roll Waffles
1 Std. 35 Min