Allergen Free Overnight Oats
TM6 TM5

Allergen Free Overnight Oats

1.0 (1 rating)

Ingredients

  • 270 g oat flakes
  • 570 g oat milk
  • 120 g sunflower seed butter,store-bought or homemade (see Tip)
    or 120 g pumpkin seed butter,store-bought or homemade (see Tip)
  • 30 g chia seeds
  • 1 tsp vanilla extract, natural
  • 1 - 2 tbsp honey
  • fruit, to garnish
  • granola, allergen free, to garnish

Nutrition
per 1 portion
Calories
1607.4 kJ / 384.2 kcal
Protein
13.1 g
Carbohydrates
49.8 g
Fat
16.2 g
Saturated Fat
2.5 g
Fibre
9.5 g
Sodium
47.2 mg

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