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Poulet au sirop d'érable et à la moutarde, panais et carottes
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Ingredients
- 6 hauts de cuisse de poulet, avec peau et os
- 1 c. à soupe d'huile de tournesol
- 700 g de fond de volaille
- 1 c. à café de moutarde fine
- 2 c. à café de moutarde à l'ancienne
- 1 bouquet garni
- 6 carottes en biseaux
- 4 panais en biseaux
- 1 blanc de poireau en biseaux
- 60 g de beurre en morceaux
- du sel
- du poivre moulu
- 5 brins de persil frais
- 80 g de sirop d'érable
- Nutrition
- per 1 portion
- Calories
- 513 kcal / 2151 kJ
- Protein
- 37 g
- Fat
- 22 g
- Carbohydrates
- 38 g
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