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Muffin pan chorizo frittatas

Muffin pan chorizo frittatas
4.2 11 ratings
Prep. 5 min
Total 30 min
12 portions
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Ingredients

  • chorizo cut into pieces (1-2 cm)
    120 g
  • red onion thinly sliced
    120 g
  • capsicum diced
    200 g
  • broccoli broken into small florets (1 cm)
    200 g
  • Manchego or Parmesan cheese, cut into pieces (2 cm)
    120 g
  • cheddar cheese cut into pieces (2 cm)
    80 g
  • eggs
    12
  • pouring (whipping) cream
    120 g
  • milk
    70 g
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
Tomato relish
  • red onion
    80 g
  • garlic clove
    1
  • extra virgin olive oil
    2 tbsp
  • cherry tomatoes cut into halves
    250 g
  • balsamic vinegar
    2 tsp
  • brown sugar
    3 tsp
  • sea salt
    ¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 430 mg
Protein 16.6 g
Calories 1314.9 kJ / 314.3 kcal
Fat 21.5 g
Fibre 5.2 g
Saturated Fat 9.5 g
Carbohydrates 16.8 g

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Also featured in

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Australia and New Zealand

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