Smoked Mackerel Watercress Dip

Smoked Mackerel Watercress Dip

4.9 27 ratings

Prep. 5 min

Total 5 min

400 g

Ingredients

smoked mackerel fillets skin removed
200 g
watercress stalks removed
30 g
cream cheese
100 g
plain yoghurt low fat
70 g
mustard powder
1 tsp
ground nutmeg
½ tsp
lemon juice
15 g
fine sea salt
1 pinch

Difficulty

easy

Nutrition per 100 gram

Protein 11.6 g

Calories 1270 kJ / 304 kcal

Fat 27.9 g

Carbohydrates 1.6 g

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