Artichoke & Butter Bean Dip

Artichoke & Butter Bean Dip

4.4 27 ratings

Prep. 5 min

Total 10 min

550 g

Ingredients

artichoke hearts, in oil drained (1 x 280 g jar artichoke hearts in oil)
180 g
garlic clove
1
tinned butter beans drained and rinsed (1 tin)
400 g
ground cumin
½ tsp
lemon juice
20 g
natural yoghurt low fat
120 g
fine sea salt
½ tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 100 g

Protein 6.9 g

Calories 476.4 kJ / 113.9 kcal

Fat 1.5 g

Carbohydrates 19.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dips and Spreads 10 Recipes
UK and Ireland

You might also like...

Show all

Sweet and Sour Peppers

40 min

Mojo Sauce for Seafood

10 min

Rich Tomato Sauce

30 min

Mushroom Pâté

1 h 30 min

Baby-friendly Herbed Cucumber Yoghurt Dip

10 min

Pesto with Rocket and Chilli

10 min

Miso Marinade

10 min

Baby-friendly Chicken Liver Parfait

20 min

Sardine Sandwich Filling

5 min

Paprika and Lime Brazil Nut Cream

4 h 5 min

BBQ Sauce

20 min

Beetroot and Mint Jelly

1 h

Show all