
Devices & Accessories
Marinaded Tofu with a Tomato and Aubergine Sauce
Prep. 20 min
Total 50 min
4 portions
Ingredients
Tofu
-
firm tofu diced (3 cm)680 g
-
garlic clove1
-
fresh parsley (1 small bunch), cut in pieces5 - 10 g
-
olive oil10 g
-
balsamic vinegar10 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
lemon freshly squeezed juice only1
Tomato and Aubergine Sauce
-
olive oil40 g
-
aubergines cut in pieces (2-3 cm)600 g
-
ripe tomatoes quartered600 g
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste¼ tsp
Finalisation
-
olive oil for frying1 - 2 Tbsp
-
spring onions finely sliced4
Nutrition per 1 portions
Calories
294 kcal /
1228 kJ
Protein
16.4 g
Fat
20.7 g
Carbohydrates
10.3 g
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Green Eats
9 Recipes
UK and Ireland
UK and Ireland
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