Skip to main content Search
Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce
4.0 115 rating
Prep. 20 min
Total 50 min
4 portions
Sign up for free

Ingredients

Tofu
  • firm tofu diced (3 cm)
    680 g
  • garlic clove
    1
  • fresh parsley (1 small bunch), cut in pieces
    5 - 10 g
  • olive oil
    10 g
  • balsamic vinegar
    10 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • lemon freshly squeezed juice only
    1
Tomato and Aubergine Sauce
  • olive oil
    40 g
  • aubergines cut in pieces (2-3 cm)
    600 g
  • ripe tomatoes quartered
    600 g
    tinned chopped tomatoes
  • fine sea salt or to taste
    ½ tsp
  • ground black pepper or to taste
    ¼ tsp
Finalisation
  • olive oil for frying
    1 - 2 Tbsp
  • spring onions finely sliced
    4

Difficulty

easy

Nutrition per 1 portions

Protein 16.4 g
Calories 1228 kJ / 294 kcal
Fat 20.7 g
Carbohydrates 10.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Green Eats 9 Recipes
UK and Ireland

You might also like...

Show all
Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

4.6(89)

2 h 5 min

Spinach, Tomato and Goat's Cheese Quiche

Spinach, Tomato and Goat's Cheese Quiche

4.5(97)

1 h

Cashew Cheese Pasta with Broccoli

Cashew Cheese Pasta with Broccoli

4.2(121)

40 min

Tempeh Bolognaise

Tempeh Bolognaise

4.6(78)

30 min

Vegan Mushroom Masala with Chilli and Turmeric

Vegan Mushroom Masala with Chilli and Turmeric

4.3(92)

25 min

Tomato Soup with Burrata

Tomato Soup with Burrata

4.6(7)

35 min

Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs

Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs

4.7(19)

1 h 45 min

Baby-friendly Potato, Spinach and Pea Curry with Chapatis

Baby-friendly Potato, Spinach and Pea Curry with Chapatis

4.2(26)

1 h 25 min

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

4.7(269)

45 min

Gluten-free Tagliatelle with Veggie Ragout

Gluten-free Tagliatelle with Veggie Ragout

4.3(7)

1 h

Lentil moussaka

Lentil moussaka

4.6(174)

2 h 20 min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

4.2(584)

40 min

 Show all