Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tempeh mince
- 3 garlic cloves
- 1 shallot
- 50 g extra virgin olive oil
- 200 g firm tofu, cut in cubes (2 cm)
- 50 g tamari
- ½ tsp dried basil
- ½ tsp dried sage
- ½ tsp dried thyme
- ½ tsp dried oregano
Bolognaise sauce
- ½ courgette, cut in pieces (approx. 115 g)
- 1 carrot, cut in pieces (approx. 135 g)
- 40 g tomato purée
- 400 g tinned chopped tomatoes
- 30 g red wine
- 4 sprigs fresh basil, leaves only
-
50
g Parmesan cheese, shaved, for serving
or vegetarian hard cheese, shaved, for serving
- Nutrition
- per 1 portion
- Calories
- 994 kJ / 236 kcal
- Protein
- 10 g
- Carbohydrates
- 6 g
- Fat
- 17 g
- Fibre
- 3 g
In Collections
Alternative recipes
Show allVegan Mushroom Masala with Chilli and Turmeric
25 min
Sweet and Sour Tofu with Un-fried Rice
2 godz. 5 min
Creamy Mushroom Truffle Soup
50 Min
Black Bean Quesadillas with Guacamole
25 min
Kale Pesto Pasta Salad
50 Min
Chickpea and Tomato Rogan Josh
25 min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Tarka Dal
9 Std. 5 Min
Mediterranean Pearl Barley Risotto
1hod.
Polenta Bites with Caponata or Berry Compote
4小时
Potato Pancakes
45min
Pasta with Vegetable Ragout
45min