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Ingredients
- 800 g melk
-
50
g honning
or 40 g sukker -
75
g bringebær, fersk eller frossen, pluss ekstra til pynt
or 1 banan, delt i biter - ½ - 1 ts kanel, malt
- 180 g yoghurt, alle typer
- 160 g havregryn
- 30 g chiafrø
- 200 g blandet frukt, fersk f.eks. granateple, kiwi, epler, mango, jordbær, bjørnebær, mandarin, druer osv., delt i biter
- Nutrition
- per 6 porsjoner
- Calories
- 7050.1 kJ / 1685 kcal
- Protein
- 68.2 g
- Carbohydrates
- 246.3 g
- Fat
- 54.3 g
- Saturated Fat
- 23.5 g
- Fibre
- 37.1 g
- Sodium
- 507.3 mg
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