Veganske frokostpølser
TM6 TM5 TM31

Veganske frokostpølser

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Ingredients

Ris

  • 1200 g vann
  • 200 g ris, brun

Grønnsakspølser

  • 150 g havregryn
  • 50 g sopp, fersk
  • 200 g tofu, fast delt i biter (2-3 cm)
  • 50 g squash delt i biter (2-3 cm)
  • 100 g løk, gul delt i kvarte
  • 80 g tomater, tørkete, i olje drenert
  • ¼ ts havsalt
  • ¼ ts malt svart pepper
  • 2 ss soyasaus
  • 2 kvister rosmarin, fersk bare blader
  • 5 kvister flatbladet persille, fersk bare blader
  • 10 kvister salvieblad, fersk bare blader
  • 1 ts fennikelfrø, tørket
  • 1 ss næringsgjær (se tips)
  • 1 ts xanthan gum (se tips)
  • 2 - 4 ss nøytral olje for steking
  • tomatsaus til servering

Nutrition
per 1 porsjon
Calories
431.5 kcal / 1812.2 kJ
Protein
13.5 g
Fat
19.1 g
Carbohydrates
47 g
Fibre
9.5 g
Saturated Fat
3.2 g
Sodium
613 mg

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