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Ingredients
Ris
- 1200 g vann
- 200 g ris, brun
Grønnsakspølser
- 150 g havregryn
- 50 g sopp, fersk
- 200 g tofu, fast delt i biter (2-3 cm)
- 50 g squash delt i biter (2-3 cm)
- 100 g løk, gul delt i kvarte
- 80 g tomater, tørkete, i olje drenert
- ¼ ts havsalt
- ¼ ts malt svart pepper
- 2 ss soyasaus
- 2 kvister rosmarin, fersk bare blader
- 5 kvister flatbladet persille, fersk bare blader
- 10 kvister salvieblad, fersk bare blader
- 1 ts fennikelfrø, tørket
- 1 ss næringsgjær (se tips)
- 1 ts xanthan gum (se tips)
- 2 - 4 ss nøytral olje for steking
- tomatsaus til servering
- Nutrition
- per 1 porsjon
- Calories
- 431.5 kcal / 1812.2 kJ
- Protein
- 13.5 g
- Fat
- 19.1 g
- Carbohydrates
- 47 g
- Fibre
- 9.5 g
- Saturated Fat
- 3.2 g
- Sodium
- 613 mg