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Ingredients
- 60 g mørk sjokolade, i stykker (2 cm)
-
50
g hasselnøtter, tidligere ristet i panne
or 50 g mandler, tidligere ristet i panne -
60
g havregryn
or 60 g havregryn, glutenfri -
500
g melk
or 500 g mandelmelk - 1 ts vaniljeekstrakt, naturlig
-
30
g sukkerbetemelasse
or 20 g rørsukker - 1 klype salt
- 50 g chiafrø
-
100
g fløte
or 150 g gresk yoghurt - 150 g pære, terninger (1 cm)
- Nutrition
- per 1 porsjon
- Calories
- 1854.5 kJ / 443.2 kcal
- Protein
- 18.6 g
- Carbohydrates
- 42.8 g
- Fat
- 23.2 g
- Saturated Fat
- 7.8 g
- Fibre
- 9.9 g
- Sodium
- 91.4 mg
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