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Ingredients
Sitronchilidressing
- 4 stykker sitronskall (1 x 5 cm), ingen hvit marg
- 1 rød chili, lang frø fjernes om ønskelig
- 3 kvister fersk sitrontimian bare blader
- 1 hvitløksfedd
- 40 g "extra virgin" oliven olje
- 20 g sitronsaft
Grønnsaksbakst
- olivenolje for smøring
- 1 - 2 Ruby Lou poteter skrellet og delt i veldig tynne skiver (se tips)
- 2 hvitløksfedd
- 300 g søtpotet delt i biter (4-5 cm)
- 200 g gulrot delt i biter (4-5 cm)
- 100 g squash delt i biter (4-5 cm)
- 40 g maismel
- 80 g rødløk delt i tynne strimler
- 80 g rød paprika fjernet frø og delt i tynne strimler
- 1 egg
- ½ ts salt
- ½ ts malt svart pepper
- 150 g brun sopp, fersk delt i skiver
- 30 g baby spinat, fersk til servering
- 70 g geitefeta smuldret, til servering
- Nutrition
- per 1 porsjon
- Calories
- 258.8 kcal / 1087.5 kJ
- Protein
- 7.9 g
- Fat
- 12.3 g
- Carbohydrates
- 25.5 g
- Fibre
- 6.6 g
- Saturated Fat
- 3.2 g
- Sodium
- 359.7 mg