
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Ingredients
- 6 vårløk (ca. 100 g), trimmet og delt i fire
- 1 hvitløksfedd
- ¼ ts malt sennepspulver
- ¼ ts gurkemeie, malt
- ¼ ts spisskummen, malt
- ¼ ts timian, tørket
- ¼ ts salt pluss ekstra til servering
- ¼ ts malt svart pepper pluss ekstra til servering
- 1 ss olivenolje
- 2 ss vann
- 70 g rød paprika fjernet frø og delt i biter (1 cm)
- 70 g ferske sukkermaiskjerner (se tips)
- 350 g tofu, fast delt i terninger (2 cm)
- 30 g baby spinat, fersk delt eller revet i biter
- 6 kvister gressløk, fersk delt i tynne skiver
- 20 g sitronsaft etter smak
- 4 skiver grovt rugbrød ristet, til servering
- 1 avokado kun kjøtt, skåret i skiver, til servering
- Nutrition
- per 1 porsjon
- Calories
- 344.8 kcal / 1448 kJ
- Protein
- 15.8 g
- Fat
- 20.8 g
- Carbohydrates
- 20.3 g
- Fibre
- 7.9 g
- Saturated Fat
- 2.6 g
- Sodium
- 325 mg