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Ingredients
-
50
g honning
or 40 g sukker -
75
g hindbær
or 1 banan - 800 g mælk
- 160 g havregryn
- 30 g chiafrø
- ½ - 1 tsk kanel, stødt
- 180 g yoghurt naturel, eller hvilken som helst yoghurt du foretrækker
- 200 g blandede frugter, friske, efter præference
- Nutrition
- per 6 portioner
- Calories
- 7050 kJ / 1685 kcal
- Protein
- 68 g
- Carbohydrates
- 246 g
- Fat
- 54 g
- Saturated Fat
- 24 g
- Fibre
- 37 g
- Sodium
- 507 mg
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