Overnight-oats med chokolade og pære

Overnight-oats med chokolade og pære

5.0 1 rating
Prep. 10 min
Total 20 min
4 portioner

Ingredients

  • mørk chokolade i stykker
    60 g
  • hasselnødder, med eller uden skind
    50 g
    50 g mandler
  • mælk
    500 g
    500 g mandelmælk
  • vaniljeekstrakt, naturlig
    1 tsk
  • sukker
    30 g
  • salt
    1 knivspids
  • havregryn
    60 g
  • chiafrø
    50 g
  • fløde
    100 g
    150 g græsk yoghurt
  • pære i tern
    150 g

Nutrition per 1 portion

Calories 443 kcal / 1855 kJ
Protein 19 g
Fat 23 g
Carbohydrates 43 g
Fibre 9.9 g
Saturated Fat 8 g
Sodium 91 mg

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