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Ingredients
- 60 g mørk chokolade, i stykker
-
50
g hasselnødder, med eller uden skind
or 50 g mandler -
500
g mælk
or 500 g mandelmælk - 1 tsk vaniljeekstrakt, naturlig
- 30 g sukker
- 1 knivspids salt
- 60 g havregryn
- 50 g chiafrø
-
100
g fløde
or 150 g græsk yoghurt - 150 g pære, i tern
- Nutrition
- per 1 portion
- Calories
- 1855 kJ / 443 kcal
- Protein
- 19 g
- Carbohydrates
- 43 g
- Fat
- 23 g
- Saturated Fat
- 8 g
- Fibre
- 9.9 g
- Sodium
- 91 mg
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