Chiagrød med appelsin og mango

Chiagrød med appelsin og mango

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Prep. 15 min
Total 3 h 15 min
8 portioner

Ingredients

Chiagrød
  • appelsin delt i kvarte
    1
  • mynteblade, friske
    6
  • mango, moden delt i tern (2-3 cm)
    350 g
  • kokosmælk
    400 g
  • kardemomme, stødt
    ½ tsk
  • ahornsirup
    1 spsk
  • chiafrø
    100 g
Toppings
  • macadamia nødder
    50 g
  • mandler, med skind
    50 g
  • kokos i flager, usødet
    50 g
  • kanel, stødt
    ¼ - ½ tsk
  • kokosolie
    2 tsk
  • passionsfrugtkød, friskt
    120 - 150 g
  • græsk yoghurt
    100 - 150 g

Difficulty

easy


Nutrition per 1 portion

Sodium 34 mg
Protein 8 g
Calories 1438 kJ / 342 kcal
Fat 26 g
Fibre 10 g
Saturated Fat 12 g
Carbohydrates 15 g

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