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Ingredients
Salat
- 200 g brokkoli delt i buketter
- 140 g rødkål, med kjerne, i skiver (5 cm)
- 50 g rødløk
- 50 g rød paprika, i skiver (2 cm)
- 1 avokado, i terninger (1 cm)
Dressing
- 50 g yoghurt, 0.1% fett
- 15 g "extra virgin" oliven olje
- 20 g sitronsaft
- havsalt, etter smak
- malt svart pepper, etter smak
- 2 ss mandler, flak
- ½ ss chiafrø
- Nutrition
- per 1 porsjon
- Calories
- 1577.7 kJ / 377.1 kcal
- Protein
- 10.4 g
- Carbohydrates
- 28.6 g
- Fat
- 28.3 g
- Saturated Fat
- 3.9 g
- Fibre
- 11.4 g
- Sodium
- 75 mg
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