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Ingredients
- 500 g vann
- 1 ss havsalt pluss ½ ts
- 800 g asparges, nedre stilker skrellet
- 100 g rødløk, oppdelt
- 30 g solsikkeolje
- 1 chili, fersk, halvert, deseeded
- 20 g hvitvinseddik
- 20 g limesaft
- ¼ ts malt svart pepper
- ½ ts sukker
- 500 g mango, moden, delt i biter (3 cm)
- 2 kvister mynte, fersk, bare blader
- 100 g frisésalat, delt i biter (5 cm)
-
160
g gåsebryst, skinn på, røkt, i skiver (5 mm)
or 160 g kalkunbryst, med skinn, uten bein, i skiver (5 mm)
- Nutrition
- per 1 porsjon
- Calories
- 1332 kJ / 318 kcal
- Protein
- 16 g
- Carbohydrates
- 21 g
- Fat
- 17 g
- Fibre
- 5.6 g
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