Osteomelet med spinat
TM6 TM5

Osteomelet med spinat

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Ingredients

  • 40 gram gruyére ost, skåret i stykker
  • 1 æg, stort
  • 2 knivspidser salt
  • 2 knivspidser sort peber, stødt
  • 1 spsk hvedemel
  • 40 gram sødmælk
  • 55 gram løg, skåret i stykker
  • 15 gram smør plus 1 spsk til stegning
  • 55 gram babyspinat, frisk
  • 85 gram cherrytomater, skåret i to

Nutrition
per 1 portion
Calories
2120 kJ / 507 kcal
Protein
27 g
Carbohydrates
25 g
Fat
34 g
Saturated Fat
18 g
Fibre
4 g
Sodium
735 mg

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