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Ingredients
- 400 gram tofu, fast
- 2 - 3 spsk majsmel
- 1 liter vand
- 200 gram glasnudler
- 110 gram løg, halvmåner i tynde skiver
- 3 fed hvidløg, skåret i tynde skiver
- 3 - 4 spsk sesamolie, koldpresset, lys eller mørk, opdelt
- 85 gram gulerødder
- 85 gram shiitake svampe, friske, stilke kasseret, skåret i tynde skiver
- 30 gram babyspinat, frisk
- 110 gram peberfrugt, julienned
- 140 gram courgetter, julienned
- 55 gram soyasauce
- 30 gram sukker
- 1 spsk ristede sesamfrø
- forårsløg, fintskåret, til pynt
- Nutrition
- per 1 portion
- Calories
- 2144 kJ / 512 kcal
- Protein
- 20 g
- Carbohydrates
- 67 g
- Fat
- 21 g
- Saturated Fat
- 3 g
- Fibre
- 6 g
- Sodium
- 836 mg
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