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Ingredients
- 300 g Kartoffeln, vorwiegend festkochend in Spalten (2 cm)
- 100 g Zucchini in Würfeln (3 cm)
- 80 g Möhren in Rauten
- 80 g Paprika in Würfeln (2 cm)
- 50 g Erbsen, TK
- 80 g Porree in Ringen (3 cm)
- 400 g Kokosmilch
- 400 g stückige Tomaten, aus der Dose
- 1 EL rote Thai-Currypaste
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- 1 TL Pfeffer
- 2 TL Koriander, gemahlen
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 Kaffir-Limettenblatt, frisch (optional)
- 1 TL Zitronenschale, gerieben
- 10 g Zitronensaft, frisch gepresst
-
1
EL Aprikosenkonfitüre
or 1 EL Honig - 1 EL Erdnussmus
- 1 TL Fischsauce (optional)
- 200 g Garnelen, roh, geschält, TK (optional)
- Koriander, frisch zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 410 kcal / 1714 kJ
- Protein
- 11 g
- Fat
- 19 g
- Carbohydrates
- 46 g
- Fibre
- 12.2 g
- Saturated Fat
- 15 g
- Sodium
- 662 mg
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